Womens Rodgers Jersey, Although the debilitating condition known as fibromyalgia is still controversial and being researched by the medical community, anecdotal evidence is strong that there is a link between fibromyalgia and diet. It seems like common sense, but fueling your body with a high quality diet, rich in vitamins, minerals, and fiber, can have a very positive effect on the fibromyalgia symptoms checklist.
Conversely, there are several common food items that are a standard in many pantries, but which provide no clear health benefits. In people with fibromyalgia, these foods can actually worsen the severity of your symptoms. Womens Rodgers Jersey Read on for four low quality foods that can have a negative impact on the link between fibromyalgia and diet.
Chocolate
Chocolate is high in saturated fat and caffeine, two substances thought to worsen the fibromyalgia symptom checklist. If you have fibromyalgia and \"diet\" seems like a four letter word to you, consider giving up chocolate for just a week. You may see an immediate change in your energy levels.
Coffee
Again, the culprit here is caffeine. Caffeine is a diuretic, which means you need to drink additional water to replace what you\'re losing. Studies have shown that caffeine makes people excrete calcium faster than normal, which is obviously bad for a condition known for muscle and joint pain. If you believe in the link between fibromyalgia and diet, you might strongly consider switching to herbal tea for your morning pick me up.
Carbonated Beverages
Even Womens Rodgers Jersey just carbonated spring water increases your body\'s acidity levels, which is thought to cause Womens Rodgers Jersey fatigue and can trigger more muscle pain in people with fibromyalgia. It\'s even worse if you\'re drinking flavored sodas - the corn syrup plays havoc with hormone levels which can lead to obesity or diabetes. Even diet soda should be avoided, due to the chemical sweeteners and high acidity
Alcohol
Although studies show that some forms of alcohol can improve health in moderation, there is evidence that pain and fatigue can be aggravated by alcohol, a substance which increases the load on your liver and immune system. Also, for many the fibromyalgia symptom checklist includes Irritable Bowel Syndrome, a condition that can be alleviated by avoiding alcohol.
Although medical experts disagree on what causes fibromyalgia, they do know that there is a role played between fibromyalgia and diet. Unfortunately, not everyone\'s symptoms react the same way. The advice above may immediately relieve some of your symptoms, all of them, or none of them at all.
There is a wealth of information available on this mysterious disease. If you would like to know more, please check out my lenses at Fibromyalgia and Diet. You should also be aware of the top natural fibromyalgia remedy available at FibroCureNow.com [http://Fibrocurenow.com]. You will find more information on locating a local fibromyalgia clinic and strategies that may improve your symptoms.
